Weigh In record (no journal entry) for 17 October 2009
|
277.4 lb
Lost so far: 22.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2009:
|
1543 kcal
|
Fat: 59.11g | Prot: 73.39g | Carb: 186.72g.
Breakfast: Egg Substitute - Southwestern, Fruit Naturals Red Grapefruit, Chunky Salsa, Fat Free French Vanilla Creamer. Lunch: Grilled flatbread southwestern style chicken fiesta (Smart Ones). Dinner: Thick and Hearty Steak Sauce, Lettuce, Valley Fresh Steamers - Basil Vegetable Medley, Valley Fresh Steamers Cut Green Beans, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Bananas, NUTrition Heart-Healthy Mix, Newtons Fruit Crisps - Mixed Berry. more...
|
|
3065 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|