Weigh In record (no journal entry) for 19 December 2023
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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819 kcal
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Fat: 32.48g | Prot: 43.00g | Carb: 87.81g.
Breakfast: Cappuccino, Pão com Manteiga. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Snacks/Other: Charge Chocolate . more...
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losing 1.3 lb a week
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