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19.4 fat
55.8 water
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1999 kcal
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Fat: 64.74g | Prot: 85.92g | Carb: 263.88g.
Breakfast: Luna Bar - Peanut Butter Cookie. Lunch: White Rice, Beef a La Sichuan. Dinner: New Kraut, Organic Whole Kernel Sweet Corn, Caramel Pretzel, Lipton Pasta Sides - Stroganoff. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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2605 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 58 minutes, Circuit Training - 49 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 12 minutes, Resting - 3 hours and 31 minutes. more...
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gaining 1.8 lb a week
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