Weigh In record (no journal entry) for 28 April 2015
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1736 kcal
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Fat: 69.13g | Prot: 40.97g | Carb: 225.09g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Brisk Lemon Iced Tea, A&W Restaurant Mama Burger with Cheese. Dinner: Produits d'érable des Appalaches Beurre d'érable, Christie Crispers - BBQ, Habitant Betteraves En Dés Marinées, Coronation Olives Kalamata Dénoyautées, Habitant Oignons Marinés Sucrés, Kraft Tex Mex avec Piments Jalapēnos, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Ritz Craquelins Tout Garnis, Pringles Stix Miel et Beurre, Bud Lime Lime-A-Rita. Snacks/Other: Capricorn Réglisse Molle à la Framboise, Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Nestle Smarties (10g), Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, York Peppermint Patty (Snack Size), Eau de Robinet. more...
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1242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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