Weigh In record (no journal entry) for 28 April 2015
|
187.4 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
3243 kcal
|
Fat: 103.67g | Prot: 193.18g | Carb: 356.18g.
Breakfast: Épi d'or Petits Pains Grillés au Froment, 100% Pur Jus d'orange, St Hubert Oméga 3, Jafaden 100% Pur Jus d'orange, Flocons 5 Céréales Complets, Pépites Chocolat Noir, Seeberger Nusskernmischung, Miel, Huile d'Olive. Lunch: U Aigre Douce aux Légumes Croquants, U Mayonnaise Allégée, Freshona Asperges, Blanc d'Oeuf Cuit, Ebly Blé, Maître Coq Panés de Poulet. Dinner: Notre Jardin Flageolets Verts, Huile d'Olive, Ronde des Mers Steak Haché de Saumon à la Ciboulette. Snacks/Other: Yoplait Câlin+, Sirop d'agave Bio, Myprotein Dessert Proteiné, Krema Régal'ad, Myprotein Impact Whey Protein, Peptopro. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tristan.his's weight history
|