Weigh In record (no journal entry) for 19 December 2023
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1293 kcal
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Fat: 53.79g | Prot: 26.15g | Carb: 176.28g.
Breakfast: Kiwi, Andros Jus d'ananas, Carrefour Fibra 5 Fruits Secs. Lunch: Banane. Dinner: Toblerone Toblerone, Wyke Cheddar Mature, Bonduelle Jeunes Pousses, Raisins, Toblerone Toblerone, Saint Eloi Pommes Dauphines. more...
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losing 1.5 lb a week
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