Weigh In record (no journal entry) for 19 December 2023
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1987 kcal
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Fat: 133.30g | Prot: 117.73g | Carb: 85.15g.
Breakfast: Landkrone Bio Veganer Block, Ei, Eisbergsalat, Meine Käserei Blu Fou. Lunch: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Ja! Walnusskerne, Ei. Dinner: Tomatenmark, Knoblauch, Zwiebeln, Rapsöl, Weißkohl, Lidl Bio Rinderhackfleisch. Snacks/Other: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Milbona Griechischer Joghurt 10%, Ehrmann High Protein Pudding Vanilla, Mangos, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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losing 3.1 lb a week
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