Weigh In record (no journal entry) for 28 April 2015
|
140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2015:
|
1100 kcal
|
Fat: 78.08g | Prot: 62.26g | Carb: 53.39g.
Breakfast: Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Great Value Cream Cheese, Vanilla Extract, Dole Frozen Strawberries, Baby Spinach, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Salt, Boiled Egg, Country Crock Butter with Calcium, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Hardee's Low Carb Charbroiled Chicken Club Sandwich, Pepsi Pepsi Max (Bottle). more...
|
|
2203 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|