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A bit unrealistic 2kg in 24h but better less than more! They took me away my fruit yesterday because of the missing ketosis
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133.4 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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952 kcal
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Fat: 29.46g | Prot: 78.89g | Carb: 137.20g.
Breakfast: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Lunch: Cod, Oregano, Salt, Basil (Dried), Cherry Tomatoes, Zucchini, Pam Canola Oil Spray (Original). Snacks/Other: Jell-O No Sugar Added, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Russell Stover Butterscotch Hard Candies. more...
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2016 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 16 minutes, Vacuuming - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 24 minutes, Housework - 3 hours. more...
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losing 26.2 lb a week
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