Weigh In record (no journal entry) for 19 December 2023
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256.2 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2538 kcal
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Fat: 68.36g | Prot: 148.00g | Carb: 330.50g.
Breakfast: ESN Flav'n Tasty Hazelnut Nougat, Gutes Land Skyr Pur, Banane, Gesüßte Mandelmilch, Milch 1,5%, Seitenbacher Protein Porridge Schoko. Lunch: Gekochtes Ei, Entenbrust, Gourmet Geräucherte Gänsebrust, Miracel Whip Balance, Lidl Weltmeisterbrot. Dinner: Speckbohnen, Kartoffelpüree, Bitburger 0,0% Radler Alkoholfrei, Henglein Hefeklöße, Dr. Oetker Bourbon-Vanille Soße, Dr. Oetker Kirschgrütze. Snacks/Other: IronMaxx Protein & Nut White Salted Peanut , Milch 1,5%, ESN Designer Whey White Chocolate. more...
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losing 3.1 lb a week
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 Comments
nochmal ein packerl butter 😂 gratuliere einhörnchen
19 Dec 23 by member: #ungeschminkt
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