Weigh In record (no journal entry) for 19 December 2023
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117.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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547 kcal
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Fat: 21.35g | Prot: 21.58g | Carb: 66.09g.
Breakfast: Twix Twix Top, Зеленый Чай, Вода. Lunch: Зеленая Линия Йогурт с Лесными Ягодами, Зеленая Линия Запеканка Творожная с Черной Смородиной. more...
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steady weight
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