Weigh In record (no journal entry) for 28 April 2015
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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381 kcal
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Fat: 15.49g | Prot: 32.53g | Carb: 29.73g.
Breakfast: Caffè Macchiato. Lunch: Vismara Prosciutto Crudo Stagionato, Caffè Macchiato. Dinner: Prosciutto Crudo. Snacks/Other: Caffè Macchiato, Banana. more...
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losing 1.8 lb a week
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