Weigh In record (no journal entry) for 28 April 2015
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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543 kcal
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Fat: 21.10g | Prot: 29.25g | Carb: 61.17g.
Breakfast: Cappuccino. Lunch: Pret A Manger Miso Soup. Dinner: Plums, Steamed or Boiled Shrimp, Green String Beans. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Milk Chocolate, Milk Chocolate. more...
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losing 9.3 lb a week
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