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71/5/13/118+1 2023 YTD Workouts/Dec Workouts/2023 PT/2023 SPC+IC On Saturday, December 19, 2023.
70/4/12.5/117+1 2023 YTD Workouts/Dec Workouts/2023 PT/2023 SPC+IC Friday, December 18, 2023.
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261.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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gaining 0.7 lb a week
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