sierra cochran's Journal, 18 December 2023

After a rough last week, I started the week right, next week is busy with travel so I really need to make this week count and have a plan for travel days.

I think my travel day plans will just include working toward my steps goals, eating as healthy as I can, and drinking water. Anyone have any other ideas? Maybe small workouts I can do would be a good idea to.

140.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 59.00g | Prot: 38.00g | Carb: 111.00g.   Breakfast: Lipton Sweetened Iced Tea, Great Value Chewy Granola Bars - Variety Pack. Lunch: Chick-Fil-A Grilled Market Salad w/ Grilled Nuggets, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...

1679 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...