Weigh In record (no journal entry) for 19 December 2023
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171.3 lb
Lost so far: 1.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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988 kcal
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Fat: 34.95g | Prot: 122.53g | Carb: 47.38g.
Breakfast: Herbalife Formula 1 Schoko. Lunch: Thunfisch in Wasser (Konserviert), Lidl Norwegischer Räucherlachs, Tomaten, Gurke (mit Schale), Omelett oder Rührei. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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losing 0.3 lb a week
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blibla_blub's weight history
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