Weigh In record (no journal entry) for 08 August 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2012 kcal
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Fat: 91.62g | Prot: 85.51g | Carb: 225.46g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Frosted Mini-Wheats Bite Size, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Yeast Leavened Doughnuts (with Creme Filling), French Fries (Small), 1/4 lb Single Hamburger. Dinner: 1% Fat Milk, Frosted Mini-Wheats. Snacks/Other: Chocolate Dipped Strawberry Ice Cream Bar, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2012 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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