Noelydoley's Journal, 19 December 2023

164.2 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 38.80g | Prot: 81.72g | Carb: 116.06g.   Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Coles Tuna Sandwich Style in Olive Oil Blend, Nectarines, Beetroot (Drained Solids, Canned), Cottage Cheese, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lemon Juice , Cabbage (without Salt, Drained, Cooked, Boiled) , Sweet Potato , Herring. Snacks/Other: Coffee (Instant Powder), Brownes Skim Milk. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...