Weigh In record (no journal entry) for 17 December 2023
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123.2 lb
Lost so far: 7.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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991 kcal
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Fat: 42.70g | Prot: 29.96g | Carb: 129.70g.
Lunch: Lider Canutos, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo Cocido. Dinner: Chef Aceite Maravilla, Guacamole con Tomate, Tia Rosa Tortilla. Snacks/Other: Cerezas Dulces, Galletas de Mantequilla. more...
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losing 11.6 lb a week
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