Adriana Bonilha's Journal, 18 December 2023

Weigh In record (no journal entry) for 18 December 2023
195.8 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2023:
903 kcal Fat: 29.46g | Prot: 26.45g | Carb: 143.50g.   Breakfast: Café com Açúcar, Banana Nanica, Hortifruti Mamão Formosa. Lunch: Salada de Acelga, Cenouras Cozidas, Vagem Cozida, Broto de Feijão, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Chá (Infusão), Catupiry Requeijão Cremoso, Camil Biscoitos de Arroz Integral . Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Nestlé Iogurte Grego , Quaker Aveia em Flocos, Banana Nanica. more...
289 kcal Activities & Exercise: Pilates - 1 hour, Samsung Health - 23 hours. more...
gaining 0.2 lb a week

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