Weigh In record (no journal entry) for 19 December 2023
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184.3 lb
Lost so far: 5.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1015 kcal
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Fat: 16.83g | Prot: 74.87g | Carb: 125.93g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Equal Sweetener, Woolworths Lite Milk. Lunch: Woolworths Lite Milk, Equal Sweetener, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Dinner: Woolworths Lite Milk, Equal Sweetener, Wokka Golden Hokkien Noodles, Masterfoods Soy, Honey & Garlic Marinade, Coles Frozen Cauliflower and Broccoli, Coles Special Fried Rice, Coles Australian Pork Loin Steaks with Smokey BBQ Rub. more...
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losing 5.1 lb a week
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