papa_880's Journal, 19 December 2023

體脂33.3%

131.6 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 55.33g | Prot: 78.05g | Carb: 136.89g.   Breakfast: 林鳳營 簡單點優酪乳 無加糖, 炒米粉. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 雞腿, 湯, 炒高麗菜. Dinner: 湯, 鴨肉丸, 鴨肉, 高麗菜, 耕豆腐店 手作豆花. Snacks/Other: 橘子. more...

1461 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...