Weigh In record (no journal entry) for 19 December 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1835 kcal
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Fat: 83.57g | Prot: 87.91g | Carb: 194.89g.
Breakfast: Yeşil Çay, Siyah Zeytin, Migros Labne, Zeytinyağı, Kepekli Ekmek, Yumurta. Lunch: Kepekli Ekmek, Tavuk Köfte. Dinner: Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, Çerezya Karışık Kuruyemiş, Züber Kakaolu Yulaf Bar, Pınar %60 Az Yağlı Süt, Bal, Kahve. more...
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gaining 0.4 lb a week
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