50shadesofskinnny's Journal, 18 December 2023

118.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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191 kcal

Fat: 4.86g | Prot: 5.23g | Carb: 31.48g.   Lunch: Bread, Piada Meatball. Dinner: Sushi with Vegetables rolled in Seaweed, Swanson 100% Natural Chicken Broth. Snacks/Other: Coffee Cake. more...

1511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...