Weigh In record (no journal entry) for 18 December 2023
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244.2 lb
Lost so far: 20.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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212 kcal
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Fat: 15.55g | Prot: 17.28g | Carb: 2.09g.
Breakfast: Intentionally Naked Organic Pure C:8 MCT OIL, Coffee. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Ice Breakers Cool Mint Mints. more...
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losing 12.6 lb a week
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