Weigh In record (no journal entry) for 16 December 2023
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210.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1931 kcal
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Fat: 111.55g | Prot: 72.55g | Carb: 162.59g.
Breakfast: Steel Cut Oats, Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Home Chef Creamy Mushroom Pork Meatballs w/Lemon Parmesan Zucchini. Dinner: Hello Fresh Chocolate Lava Cake, Ball Park Hot Dog Bun, Omaha Steaks Gourmet Jumbo Franks. more...
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losing 17.0 lb a week
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SGW29651's weight history
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