Weigh In record (no journal entry) for 17 December 2023
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211.9 lb
Lost so far: 11.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2284 kcal
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Fat: 109.20g | Prot: 104.99g | Carb: 171.49g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Goolsby's Country Sausage, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Home Chef chicken with fig bacon jam. Dinner: Ball Park Hot Dog Bun, Cabernet Sauvignon Wine , Omaha Steaks Gourmet Jumbo Franks, Chili Con Carne with Beans. more...
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gaining 9.3 lb a week
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SGW29651's weight history
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