Weigh In record (no journal entry) for 18 December 2023
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1317 kcal
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Fat: 59.70g | Prot: 54.35g | Carb: 149.72g.
Breakfast: Steel Cut Oats, Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Ball Park Angus Beef Franks Original, Ball Park Hot Dog Bun, Chili Con Carne with Beans. more...
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3772 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.9 lb a week
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SGW29651's weight history
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