Weigh In record (no journal entry) for 05 December 2023
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254.6 lb
Lost so far: 9.9 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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777 kcal
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Fat: 40.44g | Prot: 99.02g | Carb: 0.00g.
Lunch: Contra-filé Grelhado. Dinner: Montana Bife Ancho. more...
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gaining 0.9 lb a week
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Dinha166's weight history
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