Carlosgenetic's Journal, 18 December 2023

14.0% grasa
161.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2023:
2269 kcal Fat: 106.55g | Prot: 118.63g | Carb: 224.50g.   Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Lechuga de Hoja Verde, Sopraval Filete de Pechuga de Pavo Clásico, Verduras Salteadas, Patatas Cocidas. Dinner: Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, American Classic Creamy Peanut Butter. Snacks/Other: Ambrosoli Gomitas Ambrosito, Ambrosoli Frugelé XL, Almendras, Nueces, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Natur Natur de Maiz. more...
losing 1.5 lb a week

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