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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2269 kcal
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Fat: 106.55g | Prot: 118.63g | Carb: 224.50g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Lechuga de Hoja Verde, Sopraval Filete de Pechuga de Pavo Clásico, Verduras Salteadas, Patatas Cocidas. Dinner: Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, American Classic Creamy Peanut Butter. Snacks/Other: Ambrosoli Gomitas Ambrosito, Ambrosoli Frugelé XL, Almendras, Nueces, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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