Weigh In record (no journal entry) for 18 December 2023
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251.5 lb
Lost so far: 8.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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748 kcal
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Fat: 26.14g | Prot: 28.40g | Carb: 100.17g.
Breakfast: Reçel Konserveleri, Doğal Peynir, Lavaş, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kenton Kadayıflı Muhallebi , Lavaş, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. more...
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gaining 0.1 lb a week
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kaderak4515's weight history
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