bzau's Journal, 15 December 2023

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 145.47g | Prot: 69.29g | Carb: 173.81g.   Breakfast: Butter, Egg, Mission Flour Tortillas (Fajita Size). Lunch: 365 Veggie Straws. Dinner: Butter, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Polish Sausage. Snacks/Other: Whiskey. more...

2384 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...