Weigh In record (no journal entry) for 28 April 2015
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203.0 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1556 kcal
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Fat: 50.70g | Prot: 73.93g | Carb: 201.58g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Muller Vanilla Custard Rice. more...
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losing 0.7 lb a week
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