Weigh In record (no journal entry) for 18 December 2023
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106.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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875 kcal
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Fat: 19.35g | Prot: 35.80g | Carb: 59.81g.
Breakfast: Millville Oats & Honey Granola Crunch. Lunch: Vegetable Spring Roll. Dinner: Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 0.5 lb a week
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