Weigh In record (no journal entry) for 18 December 2023
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114.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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933 kcal
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Fat: 22.37g | Prot: 26.66g | Carb: 154.97g.
Breakfast: 皇帝蕉/蘋果蕉, 7-11 統一麵包加州葡萄, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 四季豆, 義美 古早傳統豆乾(五香滷汁), 高麗菜, 萬家香 醬油膏, 台糖 大豆沙拉油, 全家 白飯. more...
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losing 1.5 lb a week
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