reinhardt7's Journal, 18 December 2023

180.2 lb Lost so far: 9.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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755 kcal

Fat: 35.09g | Prot: 31.07g | Carb: 81.69g.   Breakfast: Coffee. Lunch: Walking Tamale, Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Yerba Prima Psyllium Whole Husks. Dinner: Great Value Hard Boiled Eggs, Nature's Path Organic Pumpkin Flax Plus Granola. more...

1890 kcal

Activities & Exercise: Treadmill jog - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...