Weigh In record (no journal entry) for 18 December 2023
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191.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2007 kcal
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Fat: 73.96g | Prot: 67.90g | Carb: 267.31g.
Breakfast: Cena Pan Integral, Kraft Mayonesa, Tomates, Atún en Agua (Enlatado), Sopraval Pechuga de Pavo Cocida, Café. Lunch: Arroz Blanco (Grano Largo). Dinner: Coca-Cola Coca-Cola, Hamburguesa, Media Palta, Pan de Hamburguesa, Mayonesa Light, Ketchup, Mostaza, Lechuga, Tomates. Snacks/Other: Cerezas, Vivo Jalea, Fuerza Natural Chips Sal de Mar, Plátano. more...
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losing 0.5 lb a week
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