Weigh In record (no journal entry) for 28 April 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2715 kcal
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Fat: 59.30g | Prot: 210.75g | Carb: 319.03g.
Breakfast: Tesco Free from Quick Cook Oat Sachet (Apple & Cinnamon), Go Nutrition GN Ultimate Whey (Triple Chocolate). Lunch: Pork Sausage (Cooked), Homepride Curry Sauce, Spar Thinly Sliced Cooked Chicken Breast, Flora Butter, Green Giant Sweetcorn, M Savers Baked Beans, Tesco Wholemeal Bread. Dinner: Tesco Watermelon, Tesco Chinese Stir Fry Sauce, Marks & Spencer Pea Shoot & Vegetable Stir Fry, Co-Op Loved By Us Egg Noodles, Tesco Baby New Potatoes, Marks & Spencer Roast Lamb in Gravy. Snacks/Other: Go Nutrition Milk Protein 85, Sainsbury's Scottish Porridge Oats, Go Nutrition Muscle Bar, Oranges, Apples. more...
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losing 10.8 lb a week
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