Weigh In record (no journal entry) for 18 December 2023
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126.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1442 kcal
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Fat: 33.09g | Prot: 92.72g | Carb: 136.49g.
Lunch: Oatmeal, Bananas . Dinner: Kroger Cocktail Shrimp with Sauce, Costco Chicken Bake, Braga Farms Asian Cashew Chopped Salad Kit. more...
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gaining 0.2 lb a week
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