Weigh In record (no journal entry) for 18 December 2023
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269.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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163 kcal
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Fat: 5.26g | Prot: 26.11g | Carb: 4.11g.
Breakfast: Great Value Almond Milk Original Unsweetened, Ryse Cinnamon Toast Protein Powder. more...
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losing 2.8 lb a week
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cnmitchell15's weight history
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