Weigh In record (no journal entry) for 07 August 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2744 kcal
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Fat: 64.66g | Prot: 206.39g | Carb: 344.67g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Cooked Egg White, Buckwheat Pancake & Waffle Mix, Organic Brown Eggs (Large), Olive Oil . Lunch: Spinach & Cheese Pasta Sauce, Olive Oil , Whole Wheat Spaghetti (Cooked), 97% Fat Free Extra Lean Ground White Turkey. Dinner: MyoFusion - Strawberries & Cream, Old Fashion Oatmeal. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Karbolyn, Platinum Hydro Whey, Heart to Heart Cereal - Honey Toasted Oat, Lactose Free Fat Free Mootopia Milk. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.1 lb a week
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