Elbowsdeep's Journal, 18 December 2023

168.0 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 35.73g | Prot: 104.70g | Carb: 165.20g.   Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Brussels Sprouts, C & F Foods Black Beans, Brown Rice, Chicken Breast. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Pears. more...

2696 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...