Weigh In record (no journal entry) for 18 December 2023
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2351 kcal
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Fat: 74.19g | Prot: 102.05g | Carb: 328.54g.
Breakfast: No Name Maria Biscuits, Organic Meadow Kefir Blueberry, Rogers' Chocolates 🎁 Шоколад, Банан, ILE DE FRANCE Brie, Виноград, Dairyland Milk 2%, Манная Крупа, Tre Marie IL PANETTONE. Lunch: La Belle Bretagne Pâté de Foie Glacé, Говядина в соусе, Arla Lactose Free Cream Cheese, Farm Boy White Bread. Dinner: Zentis Marzipan Kartoffeln, Огурец (с Кожурой), Помидоры, Плов с Говядиной. Snacks/Other: Mehadrin Dates, T&T Cookies Biscuits 🥯, Kirkland Signature Креветки, Зефир, Голубика, Черешня. more...
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gaining 4.6 lb a week
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