Weigh In record (no journal entry) for 18 December 2023
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249.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1929 kcal
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Fat: 82.80g | Prot: 149.39g | Carb: 140.26g.
Breakfast: Café, Tirolez Creme de Ricota Light, Nutrella Pão Supreme 100% Integral , Ovo Mexido. Lunch: Fricassê, Vapza Carne Seca, Sadia Rabo de Porco, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Mexido, Manteiga (com Sal), Vapza Carne Seca, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Melão Amarelo, Banana Prata. more...
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losing 0.8 lb a week
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Junior_cutting's weight history
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