Weigh In record (no journal entry) for 28 April 2015
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1540 kcal
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Fat: 39.91g | Prot: 86.49g | Carb: 111.87g.
Breakfast: Porridge. Lunch: Elephant Atta Chapattis, Chicken Curry. Dinner: Tesco Roasted Vegetables, Cooked Red Cabbage, Aldi Cauliflower Cheese, Tesco Fillet Steak. Snacks/Other: Cava, Morrisons Scottish Mussels in White Wine Sauce. more...
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losing 10.5 lb a week
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