Weigh In record (no journal entry) for 18 December 2023
|
159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
183 kcal
|
Fat: 10.33g | Prot: 7.93g | Carb: 14.53g.
Breakfast: Pão Nino Pão 100% Integral Castanha com Quinoa, Lac Lélo Queijo tipo Quark Light, Hellmann's Maionese Light 45% Menos Calorias. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruna1912's weight history
|