Weigh In record (no journal entry) for 08 August 2011
|
177.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1626 kcal
|
Fat: 53.51g | Prot: 102.85g | Carb: 175.67g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Puerto Rican Style Stewed White Beans, Pork Steak or Cutlet, White Rice (Medium-Grain, Cooked), Coffee. Dinner: cream of wheat. Snacks/Other: Special K Cereal Bars - Blueberry, Chips Ahoy 100 Calorie Packs. more...
|
|
2770 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 11 minutes, Desk Work - 7 hours, Resting - 8 hours and 49 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgeant's weight history
|