Weigh In record (no journal entry) for 18 December 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1739 kcal
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Fat: 43.73g | Prot: 94.21g | Carb: 230.20g.
Breakfast: Butternut Squash Muffin, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt. Lunch: Jif Natural Creamy Peanut Butter, Bananas , Great Value Old Fashioned Oatmeal, Rotini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Hass Avocado, Broccoli , Cabernet Sauvignon Wine , Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Figs (Uncooked) , Kashi GOLEAN Original Cereal. more...
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losing 4.9 lb a week
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