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samham85
Journal
08 Aug 11
samham85's Journal, 08 August 2011
samham85's Profile
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Weigh In record (no journal entry) for 08 August 2011
160.6 lb
Lost so far:
4.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1197 kcal
Fat: 51.18g | Prot: 49.68g | Carb: 139.49g.
Breakfast:
Swiss Cake Rolls.
Lunch:
D-Lights Turkey Sausage Croissant.
Dinner:
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal).
Snacks/Other:
Funyuns Onion Flavored Rings, Kitkat (Snack Size).
more...
2161 kcal
Activities & Exercise:
Standing - 15 minutes, Sleeping - 11 hours, Sitting - 12 hours and 45 minutes.
more...
losing 9.8 lb a week
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