Weigh In record (no journal entry) for 18 December 2023
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185.0 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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520 kcal
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Fat: 33.28g | Prot: 16.42g | Carb: 37.80g.
Lunch: Börek. Dinner: Bifi Roll. more...
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losing 0.3 lb a week
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